Prepare the GrillĪdding olive oil or vegetable to the fish allows the spices and herbs to stick to the surface better. Mix the spices together in a small bowl before adding them to the tuna to ensure that you get an even covering. Now is the time to also add any other spices you prefer on your tuna, like a sprinkle of fresh thyme, fresh ginger, or a splash of lemon. You can then add a little olive oil or vegetable oil, salt, and pepper to your tuna steaks. This process keeps the liquid from causing flare-ups on the grill and allows you to get a good sear on the outside. Use paper towels to dab along the fish, soaking up any liquid on all sides. The key to getting your tuna ready for the grill is to dry it off thoroughly first. Preparing tuna steak is easy, especially if you’ve already gotten them cut properly by a butcher. Ready to start grilling fish? Follow the steps below for grilling tuna steak, whether you want it fully cooked or perfectly seared. You can always tweak the cooking time to cook tuna to your liking. If the thought of eating raw fish for your meal doesn’t sit well with you, then, by all means, sear it instead. Its texture and flavor are perfect for just a slight cook.
Yellowfin tuna – also known as Ahi – is a type of tuna that’s commonly in sushi and eaten raw or almost raw. Is one way better than the other? In terms of flavor and texture, yes. When you cook tuna on the grill, you’ll get the bonus of grill flavor that you can’t get from the skillet. Instead, the hot grill crisps up the outer sides, and you’ll achieve a similar look and taste to what you’d get from a cast-iron skillet. When you sear the outside, you won’t be eating a raw piece of fish. Others like just the outer edges seared, while others like it best when it’s fully cooked through like you’d get when you purchase canned tuna. Plenty of people enjoy eating tuna raw, the way you’ll often find it in sushi. One of the most common questions we hear is, “Should I cook tuna all the way through?” Our answer: It’s a personal preference. This allows you to see what the tuna looks like as a whole, and you can choose which piece to have your steaks cut from.
#SEARING TUNA FULL#
Want to learn more about my nutrition coaching and education program to overhaul your lifestyle, improve body comp and transform your understanding of nutrition? You can find that right here.It’s best to look for a full tuna loin if you’re visiting a butcher or market and ask the butcher to cut it into steaks for you. Make sure to filter by "Recipes" at the top! Go here for all my simple, bachelor food prep style recipes. I like to do this as a day of and for ONE next day only
This is easily one of the simplest recipes in Simple Bachelor Food Prep so you can use it when you are short on time.
Don’t be tempted to cook these more, seared ahi with the inside raw is absolutely banging.2 minutes per side for a little less rare. Gently lay the steaks into the cast iron, still on HIGH and sear for 1 ½ minutes each side for rare.Generously apply both the sea salt and chilli powder on both sides of the ahi tuna steaks, don’t be shy here.Leave the burner on HIGH and let the peppercorn soften into the pan while you move onto step 3. Heat the cast iron over an open flame on HIGH while you grind the black peppercorn into the pan.Avocado oil is preferred because of its high smoke point. Coat the Cast Iron Skillet the 1 tbsp of Avocado Oil.The Cast Iron Seared Tuna is a really baller home cooked date night meal main dish, and the fact that it is so incredibly easy to make is hard to truly believe. These Seared Ahi Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! The total prep and cook time is under 6 minutes.
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